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WJZ Healthwatch
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    Your Health
    Knee pain doesn't need to slow you down
    With spring just around the corner, millions of Americans are looking forward to getting back outdoors - from the garden to the golf course.
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    New medical therapies working with traditional medicine
    How to Change Your Family's Diet and Exercise Habits in 2010
    Tips for staying safe through the holiday season
    Holiday survival guide for those watching their weight
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    Exercise Tips
    Tips and tools that help you get fit and stay slim
    workout tipsIt's easy to over-indulge in the rich foods that feel comforting and warm during the cold winter months. When it starts to be a challenge to get your pants buttoned, you know it's time to cut back.
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    How to keep your fitness resolutions strong through the new year
    Gift ideas for the fitness fans on your list
    Fresh ideas for fitness fun with your family
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    Wellness & Prevention
    A slice of nutrition advice on wheat
    "White or wheat?" Restaurant patrons are often presented with this familiar, yet inaccurate, question when ordering toast or a sandwich.
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    You say you want a resolution . . . here's one for healthier food habits
    Keeping diabetes in check between doctor visits
    5 top diet dilemmas solved
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    Cooking Tips & Recipes

    Get back to healthy nutrition basics
    healthy nutrition basicsEven the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams.
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    Tips to make holiday cookie baking go smoothly
    Liven up holiday cocktails with coffee
    'Tis the season for holiday baking - it's better with butter
    Fresh citrus makes cooking come alive
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