Download Meditations from the Mat: Daily Reflections on the Path of by Rolf Gates,Katrina Kenison PDF

By Rolf Gates,Katrina Kenison

365 day-by-day reflections delivering the way to combine the mindfulness that yoga teaches into way of life, from the acclaimed yoga instructor, Rolf Gates.

As an increasing number of humans within the West pursue yoga in its quite a few kinds, no matter if at conventional facilities, within the high-powered surroundings of activities golf equipment, or on their lonesome, they start to gain that faraway from being simply one other workout, yoga is a self-discipline of the body and the mind. Whether utilized in the morning to set the tone for the day, in the course of yoga workout itself, or on the finish of the day, in the course of night mirrored image, the day-by-day reflections in Meditations from the Mat will aid and improve anyone’s yoga journey.

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