Download Vital Yoga: A Sourcebook for Students and Teachers by Meta Chaya Hirschl PDF

By Meta Chaya Hirschl

From an established yoga instructor, this hugely visible, generally informative source offers critical yoga practitioners a wide-ranging framework that may improve their practice.

   As any yoga pupil or instructor is familiar with, there’s extra to yoga than Downward puppy. Meta Chaya Hirschl’s immersive advisor bargains a whole imaginative and prescient of yoga, from its historic and religious roots to fashionable perform. even if you're a amateur yogi or an skilled teacher, Vital Yoga may also help you release yoga’s complete potential—and your individual.
   concentrating on the conventional 8 limbs of yoga, Hirschl covers quite a lot of crucial issues in 3 sections: prior to the Mat, at the Mat, and Into the area. In Before the Mat, you’ll know about the heritage and philosophy of yoga, with clean insights into:
• primary texts just like the Bhagavad Gita
• The position of vibration in yogic practice
• Mantras for every little thing from health and wellbeing to task hunting

In On the Mat, you’ll locate functional directions for each point of yoga, including:

• respiring consciously to steer your very important energies
• Meditating to grasp and heighten your senses
• Posing with goal, energy, and balance

   and eventually, you’ll cross Into the World. For Hirschl, the genuine merits of yoga come no longer from excellent poses, yet from utilizing yoga each day to aid your self and others—so she covers how one can enhance your self assurance, healthiness, or even your intercourse existence with yoga, and the way you could educate others to do the same.
   all through, Vital Yoga invitations you to delve into the guts of yoga with derivations of Sanskrit phrases, “stealth” yoga practices you are able to do anyplace, knowledge from the nice sages, and money owed by way of modern yogis. Its target is that can assist you hook up with your internal self, go beyond worry and attachment to the stresses of existence, and accomplish bliss—and whilst you’ve accomplished it, you’ll be capable to percentage it.

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